Every session is coach-led, science-backed, and built for every fitness level. From heavy strength work to high-intensity cardio — there's a format for where you are and where you want to go.
Built around compound lifts to build lean muscle, increase bone density, and prevent injury through proper form progression. The cornerstone of any serious training program.
Isolation exercises targeting upper or lower body with high volume. Keeps your metabolism elevated for up to 36 hours post-workout for maximum muscle development.
Explosive movements activating fast-twitch muscle fibers through heavy lifts and plyometrics. Build raw power and athleticism alongside serious strength gains.
Combines cardio and strength using similar muscle groups in sequence to build the ability to sustain strength output over time — essential for real-world performance.
Focused hypertrophy work using unilateral and lateral movements, alternating upper and lower body focus to maximise muscle growth through progressive overload.
Combines EMOM, AMRAP, and partner formats to drive intensity in resistance training. Designed to complement your Strength sessions and push your limits.
Longer duration efforts designed to develop your aerobic energy system, improve recovery capacity, and build the base fitness that makes every other session better.
Individualised cardio using prescribed heart rate zones with personalised work and recovery periods. Every person works to their own level — regardless of fitness.
Short bursts at maximum intensity creating the EPOC effect — extended post-workout calorie burn. Efficient, intense, and effective for fat loss and fitness gains.
A high-energy session where teamwork is everything. Partner-based efforts that improve endurance across all energy systems while building genuine community.
Combines high-intensity cardio with strength training in one session. Build lean muscle and aerobic capacity simultaneously — the most efficient format on the timetable.
Metabolic complexes and resistance exercises targeting the aerobic system in a You Go, I Go sweat fest. High output, partner-paced, and relentlessly effective.
Emphasises mobility, stability, and unilateral movements for efficient whole-body performance. The session that keeps you moving well, reducing injury risk across all formats.
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